We are all aware that walking is great exercise for people of all ages and because it’s low-impact, the chances of suffering any form of injury are very low. Like any form of regular exercise though, it can get a little lonely, boring and unmotivating always doing it by yourself.
The answer to that is to join a walking club near you. This article will be highlighting some of the many benefits of walking clubs and why you should seriously consider joining one in your area.
#1 – You Can Keep Each Other Motivated
One of the toughest aspects of any sort of exercise routine is staying motivated hour after hour and day after day. Some people are naturally better self-motivators than others, but for the majority of people, having others around to help keep them motivated is the answer.
When you participate in an organised walking group, you won’t be doing it alone. Instead, you’ll have a group of friends all pushing each other to the next level and beyond. The good thing about having others with you is you often don’t even think about the exercise and it seems far easier.
#2 – You’ll Make Some Awesome New Friends
Some of the best friends you can ever make in life are those who share similar interests to yourself. When you join a walking club because of your love of walking, exercising, getting fresh air and exploring, you’ll naturally be teaming up with others who are on the same wavelength.
Chances are, you’ll find yourself getting together with your new friends socially, or even experiencing other types of exercise or adventures together. A walking club is a great way to meet new people you’ll get along with.
#3 – There Are Groups for All Fitness Levels
Likely, you’ll discover that there are a variety of walking clubs in your area, if you live in a highly-populated region of Australia. Some clubs will be more casual affairs, designed for relaxing walks for people who are either on a lower fitness level, or are more in it for the social aspect.
Then there will be clubs for people of moderate fitness levels and clubs for the serious power walker.
If you join a beginner type of walking club, you can always advance to a more strenuous one at a later date.
#4 – You Will Explore New Areas
While some clubs restrict themselves to the same route, maybe through a park or around an oval, other clubs are a little more adventurous and will vary the walking route all the time. The route could take you through city streets, allowing you to learn more about your local area, or you might all meet somewhere in a wilderness location to get out among nature, inhaling the fresh air while getting exercise.
#5 – Walking Burns Calories
One of the main reasons people like to take regular walks is that walking burns calories. While a decent walk won’t burn as many calories as more rigorous exercise such as jogging, it will still burn considerable calories if the walk is long and brisk.
There is another thing to consider when it comes to exercise and calorie burning, and that is it helps to speed up your metabolism. What this means is that even when you’re resting, your body continues to burn calories at a greater rate when you indulge in regular exercise such as walking.
#6 – Walking Calms the Mind
As you trek out with your walking club members, not only are you doing something good for your body, but walking also helps to reduce stress levels and clears the head. It’s a well-known fact that all forms of exercise are just as healthy for the brain as they are for the body, and walking certainly fits into that category.
If you team up with your group regularly, both the exercise and the camaraderie will no doubt leave you feeling in good spirits.
Find a Walking Club Near You
The easiest way to discover nearby walking clubs is to search online. For example, if you’re in Sydney, try search terms like:
- Walking club Sydney
- Sydney walking clubs
- Walking clubs near me
- And so forth…
Walking clubs are everywhere in Australia, so there’s bound to be one near you.