What Is Cognitive Behavioural Therapy

CBT- Cognitive Behavioural Therapy is among the common therapies used worldwide for a vast range of behaviours. It’s presented as a “talking” treatment for mental wellness based on the concept that thought, emotions, and behaviour are interconnected.

Learn about the basics of CBT at

The premise is that an individual will come to recognize and challenge the ideas that adversely affect behaviour. The care plan is typically brief with a fixed session count and the objective of resolving the issues.

The therapist will have achieved success when the person grasps an understanding of their thought process and are able to turn these around before they influence behaviour.

A reputable therapist like Kim Fisher of Central London CBT works to establish credibility and trust with clients to be able to then assess thought patterns.

Kim Fisher CBT Therapist Central London

11 Golden Square, London W1F 9JB

07788 776 012

Symptoms typically associated with CBT are related to “cognitive distortions.”  With most mental health conditions, there’s a focus on an adverse outcome rather than being able to see the positive.

Once the client recognizes their tendencies, they can then work toward reversing their mindset and try to behave differently despite their thoughts.

Understanding The Advantages Of CBT 

Cognitive Behavioural Therapy is a distinct method for addressing mental health. It focuses on the present rather than delving into the past or grappling with trauma. The therapist assesses an individual’s thought processes to find symptoms of cognitive distortion.

Essentially, the person sees the worst possible scenario resulting from virtually any circumstance instead of being able to see a positive outcome. This creates a distinct emotion and ends with an unhealthy behaviour.

Without CBT, the client is unaware of their ability to control the cycle beginning with changing their mindset. The treatment provides many benefits, including providing hope to those who didn’t believe there was any. Here are some of the advantages.

·      Hope where none was thought possible.

Typical of those who suffer from mental health challenges is pessimism about finding a treatment, program, or medication that will bring them hope for their condition. It’s difficult to think of a moment when the difficulties won’t consume you.

CBT is one care plan that brings a layer of optimism for the future by helping individuals learn how to break free from the negativity.

It allows the individuals to recognize that the worst is not inevitable; acknowledging that the mind doesn’t always accurately depiction reality; It encourages challenging these thoughts and embracing the consideration of different possibilities. Life is full of potential, good opportunities.

·      Building self-esteem where it was low

When suffering from mental health challenges, a common associated effect is the experience of diminished self-esteem. Low self-esteem fosters negative thought processes, perpetuating the existing cycle.

Fortunately, with CBT as you begin to understand the inner workings of your mindset, you develop self-confidence through a newfound sense of control. Your yourself and your abilities strengthens as make you progress in therapy.

You gain a newfound sense of self-esteem when you can turn the negatives into positives and influence the adverse behaviour, regardless of thought patterns.

·      Thoughts are rational and controlled.

The primary benefit of CBT is that you recognize that you have control over your thoughts and ideas. Commonly with mental health challenges cognitive distortions will automatically occur frequently with no resistance from the individual experiencing them.

When you realize that you don’t have to accept this unsettling cycle, you can question the negativity and replace these thoughts with more pleasant ideas that will bring more relaxed and calm emotion. You can choose to be rational instead of believing the worst in every situation.

It’s okay to assess the circumstances and decide on a proper response based on careful, reasonable forethought. The resultant emotion will be more subdued, and the behaviour will be appropriate.

It can be difficult when a stressful event occurs to take a few minutes before you react, collect your thoughts, and bring yourself to a calm state. Achieving this requires time, effort, and practice to integrate into your identity, yet the peace it brings to your life makes it worthwhile.

Better decisions and thus behaviours result from a clear mind and relaxed demeanour. We won’t always be able to be in control, but if you can do it most of the time, you’re successful. Embrace the power of mindfulness and self-awareness to navigate life’s challenges with grace and resilience.

Final Thought

CBT- Cognitive Behavioural Therapy might not be suited to every individual or may need to put in place with other forms of treatment to achieve specific objectives.

Still, it has been touted as an exceptionally effective talking therapy for an array of mental health challenges and would serve as an ideal place to start the process.

Written by Frederick Jace

A passionate Blogger and a Full time Tech writer. SEO and Content Writer Expert since 2015.

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