Protein bar is a delicious way to support the nutrient value with higher levels of premium protein amounts in the body. We all understand the value of protein in our body from producing cells, tissues to heal and recover them and build muscles. Protein has some other health benefits to keep you overall wellness. Along with that it is very helpful in brain development as well. And plays an important role in a better immunity system. So, if you are still thinking that protein is only for the bodybuilder, so should change the mind set. But we are unable to meet the daily protein needs from meals. So, supplements like Protein bars are a good way to have it easily.
What are Protein bars?:
Protein bars are very popular snacks these days for easy and convenient sources of protein. Though it consists of other nutrients as well but mainly it contains protein. It is available in various flavours as it varies with brands. An average bar consists of 150 to 400 calories, 10 to 20 grams proteins, 5 to 10 grams of fats, 5 to 10 grams of fiber, 25 to 35 grams of carbohydrates, and other nutrients. Some other nutrients are iron, potassium, calcium, vitamin B, and others. But some protein bars consist of more than 30 grams of protein in a serving.
Source of Protein in a Protein Bar:
There are many sources of protein in protein bar including:
- Nuts like peanuts, almonds,
- Seeds like flex, chia,
- Egg whites
- Whey protein
- Soy, pea, brown rice, or other plant based protein
Why Should You Use Protein Bars:
There are multiple reasons why should you use protein bars, some of them are:
- You can include it in your daily habit just by replacing unhealthy foods with protein bars. As a habit whenever you feel craving you will surely know what is the best way you should go. You will have double benefits. First is to leave bad habits and second is to adapt new healthy habits.
- You are in a bodybuilding regime and working on losing weight. You are working on intensity in the gy taking the supplement after it. But you have a full day to cover how you can avoid the boredom and craving for unhealthy eating due to it. It is best to munch every time you feel hungry. With the presence of better nutrition, you can get the results faster.
- If you are in a weight gaining regime, you should choose the protein bar that has more calories from fats, protein, and carbohydrates. Have them while you are feeling like munching.
We have several tantrums when it comes to eating food. How can we have all the nutrition values filled in the body? Everyone knows how a balanced diet plays an important role in living you a healthier lifestyle. But only a few of us follow a balanced diet; others think food is for taste only. Some of us have busy lifestyles so are unable to think much about nutrient values. So, Protein bars are there to help you out for your protein needs.