According to the National Institute of Neurological Disorders and Stroke, back pain is a prevalent ailment that diseases many Americans each year. Most of us are quick to take the advice of our doctor and head right over to the pharmacy for pain relievers. Unfortunately, prescription medications often have unwanted side effects. When it comes to reducing and preventing back pain, there are several effective and natural alternatives. Here are 5 Reasons Why You Might Be Experiencing Back Pain Right Now:
If you are reading this while bending over your phone or desktop, please sit up straight. Poor posture is one of the most common causes is inflammation of the joints in the back. Many people find that they have chronic back problems from sleeping in the wrong type of bed.
For an extended period. Many times, the bed they are on is uncomfortable and doesn’t offer adequate support. This type of bed may not offer enough weight or support to the particular area of the back that is affected.
Which causes even more back pain due to sleeping on the wrong type of bed. In most cases, it is possible to end the cause of the back pain by choosing the appropriate type of bed.
If you have a problem with getting in and out of bed quickly, then it is time to invest in the best adjustable bed around.
These specially designed beds give you the needed support as you lay on your bed at night. There are several types of support beds available on the market. Before selecting the one for yourself, you should ask your doctor for recommendations.
Also, you need to make sure that your doctor tells you how to use the bed to promote good back health properly. If you have been suffering from back pain for an extended period, make an appointment with a chiropractor.
This is to determine the cause of your back pain. Often, you will discover that some of your back joints need to be re-aligned. This is due to the gradual shifting of your joints which are caused by years of poor posture.
Women are more susceptible to osteoporosis, which is a loss of bone density than men are. Since so many women suffer from back pain daily, doctors usually recommend treatments. Which reduces bone loss and increases bone strength.
One of the reasons why you might be experiencing back pain right now is because of osteoporosis. Talk to your doctor about your symptoms and any recommendations they can give you.
It’s always best to prevent problems like this by getting plenty of exercises. And eating a healthy diet, and supplementing any vitamins you’re taking with a quality multivitamin.
Traumatic Brain Injury
Because our backs are connected to our brains, a traumatic brain injury can have an immediate and devastating effect. Because so many people walk around with back pain, people who experience these types of injuries must receive medical attention as soon as possible.
The sooner you can be treated, the better, especially if you experience numbness, tingling, or other problems down the road. Please don’t ignore the pain; get it treated immediately.
Infection, inflammation, and blockages in the kidneys can all contribute to back pain. There are many different causes of kidney disease. So it is important to see a doctor to determine whether you may have kidney disease.
Kidney infections often start in the pelvis or lower back area. Causing a sharp, intense pain that worsens with movement. Also, blockages can form in the kidneys, causing extreme pain that can also be felt in the legs.
There are many different solutions for preventing kidney infections. So if you experience back pain from them, it’s essential to contact a doctor immediately.
These are some of the most common reasons you might be experiencing back pain right now. If you need more information on dealing with your pain, feel free to contact a medical professional who deals with back pain. You don’t have to live with the pain forever, and the sooner you get it taken care of, the better off you’ll be. No matter where you are in your life, back pain is never pleasant. However, with the right resources, you can find ways to deal with your pain and improve the quality of your life in the process.