Fitness and gym activities are the second most popular sport and recreation in Australia. This is especially true for Australians between the ages of 18 and 34.
If you belong to this age group, there is no doubt drinking Australian protein powder can offer many health benefits. Proper consumption of protein powder is pretty straightforward.
Adding Protein Powder Before the Liquid
The protein shake drinkers make a simple but common mistake is putting the powder in before the liquid.
If you do this, it would be hard for the liquid to dissolve the powder at the very bottom of the container. This is where you get chunks or clumps of powder when you drink your shake. To avoid this, make sure that you put in the liquid first.
Using Other Ingredients
It is very tempting to spice things up by adding other ingredients to your Australian protein powder, but it could easily mess up the shake’s calorie count.
For instance, if you add milk, a few scoops of peanut butter, and some fruits, you are getting much more than the protein you are after, and this is where you might gain weight or inches around your belly.
Keep things simple by using cold water, milk, or any other beverage. For example, you could add a slice of fruit and a portion of vegetables, but nothing more.
Taking It Too Early
It is common to see people in the gym with their shakers in their hands, drinking protein when they barely wipe the sweat off their bodies. Avoid making this mistake.
Wait for at least 30 minutes, but don’t wait too long. Then, drink your protein shake within two hours to get the best results.
Buying Cheap And Unreliable Products
The best Australian protein powder contains ingredients that are safe and effective. But, unfortunately, these do not come cheap.
If you come across a product with a very low price, be wary. You’re most likely buying more carbohydrates and fat than protein.
The only exception is if reputable brands sell some of their products as part of a promotional campaign.
Skipping On Meals
Protein Powders are an additional source of nutrients, but they are not meant to replace meals in your diet. This is true if you are trying to lose weight or burn a few inches off your tummy area.
Not Paying Attention To The Ingredients
Protein powders are generally beneficial, but they are not all created equal. Some have more beneficial ingredients than others.
It is essential to look at the label and read the ingredients used to know if the product will help you achieve your fitness goals. Also, make sure that it does not have too many additives, sweeteners, or fillers.
Another reason why you need to check the tub’s label before putting it in your cart is that you might be allergic to some of the ingredients. For instance, if you have trouble tolerating dairy products, you should steer clear of whey because it is a milk derivative.