Are you new to the nutritional supplement world? Do you feel that there are so many options for supplements, you’re lost as to what to do next?
You’re not wrong about that! There are a lot of supplements to choose from and a lot of things to know before you go through with buying supplements online or in a store for the first time.
If you keep reading, we’ll cover everything you need to know about buying nutritional supplements.
1. Always Read the Label
When you are buying nutritional supplements, there’s more to it than just picking up the first bottle you see and purchasing it. You need to make sure you understand what’s actually in the bottle.
You need to know the ingredients that are in it like fillers, sweeteners, preservatives, and everything else listed on the label. This is especially important if you are vegan or vegetarian, as sometimes capsules are not made to be vegetarian or vegan. The label should be able to tell you that.
You also want to ensure that the supplement is the main ingredient. The rest should be what makes the capsule.
2. Know the Right Dosage
Vitamins and supplements come in all sorts of dosages. Some people need higher doses, and some don’t. Some people’s bodies can handle higher dosages of some supplements, while others cannot.
For example, higher dosages of Zinc can make some people extremely sick, while others do not react.
It is important to start with a lower dosage (or what is recommended) before increasing the dosage. And you should never increase the dosage if it is not recommended. Doing this can actually cause more harm than good.
3. Know Why You Need Them
There are so many different types of supplements and tons of different forms of each one of them out there.
You shouldn’t head to get supplements just because. There needs to be a reason; otherwise, you’ll find yourself wondering what supplements you should even pick up in the first place.
The reason behind taking a supplement is if you feel that you are not getting enough of it in your diet.
For instance, many people take a multivitamin to make sure they are getting enough of the vitamins they need on a daily basis regardless of the food they consume. Others may forgo that and choose to only take iron (this would be if you are anemic). Some people may have low energy and choose to supplement with B12.
Some people choose to take Vitamin D in the winter to make sure they are getting enough of it to avoid SAD (seasonal affective disorder).
There are many different reasons to take supplements, but you want to know why you’re choosing to take them, and the reason for each one.
4. Choose Your Form
As mentioned before, supplements can come in many different forms! This is completely up to you – a personal preference. Taking one form will not make a difference from the next.
You can usually find supplements in the following forms:
- Chewable tablets
- Chewable gummies
For instance, collagen comes in a powder, pill form, and liquid form. Each is consumed in a different manner but does the same thing.
If you need blood sugar support and like chewable-type supplements, you can buy Lysulin chewables.
5. Always Compare
When it comes to buying supplements online, you’ll want to compare your options. You can do this by visiting multiple sites, reading reviews, and reading the labels and ingredients of each supplement.
Reviews should be able to tell you what others think of them and how they worked for them. While everyone is different, knowing what other people think of them can be helpful for your own decision-making process.
You can then make an informed decision about which one is right for you.
6. Consult Your Doctor
It is always best, no matter what you think about your health and wellbeing, to consult with a doctor. Diagnosing yourself and wandering the supplement aisle picking up random ones is probably not the best option.
Doctors can tell you if certain supplements will help you, or if it is a waste of time to take a certain supplement. They can also run blood tests to know if you need certain supplements in your diet. This is when they will make sure you get a trusty supplement to add to your diet.
They will also tell you how much to take based on your size, age, and genetics so that you don’t have to guess anything about dosage.
7. Look for Certification Seals
It’s always best to feel confident in what you buy. If you want to feel that way about buying supplements, always look for a certification seal or quality seal to show you that it comes from a manufacturer you can trust.
Common certification and quality seals come from NSF International, UL, and USP upon examination of a brand’s supplements.
Buying Nutritional Supplements: What to Know
If you are a first-time buyer of nutritional supplements, it can be quite overwhelming to know which ones to get, the right form, and where to get them.
Hopefully, with these tips, buying nutritional supplements will come easier for you. You’ll be able to weigh your options for supplements when in a store or supplement store website.
If you enjoyed these tips for buying supplements, we have many more tips on our blog. Go check them out!