Are you a CBD beginner trying to ensure your wellness journey is optimal? You’ve probably read countless articles on CBD and seen more across social media. But as with anything else, trying CBD for the first time can be overwhelming.
Instead of a range of products that seem almost unlimited, there’s simply a plethora of info about what works and what doesn’t. Here’s a guide to the most common beginner CBD mistakes and how to avoid them.
1. Not Doing Enough Research
One of the most common beginner CBD mistakes is not doing enough research before purchasing products. Most people are eager to jump in and get products as soon as possible. It’s important to research the company, the ingredients in the product, and the regulation that applies to it.
Be aware of the dosage, make sure it is appropriate for you, and that it follows the directions of the product. Look for independent laboratory reports so that you can be sure of the following:
You can also ask others these questions, “Can you smoke marijuana? Can you smoke rosemary? Can you smoke a white widow?” Ask about their experience and the effect of it. Talk to your doctor if you are taking any medications that have the potential to interact with cannabidiol efficacy.
2. Starting With a High Dose
It takes time to find the right dose of CBD that works for your body. It is important to start low and go slow. The general starting point suggested is 10-20 mg of CBD taken 2-3 times a day, and increasing incrementally if necessary.
It is important to remember that everyone’s metabolisms are different, so what works for one person may not work for another. Purchasing quality CBD products from reputable brands can also ensure that you are getting the proper CBD dosage. Finding the right dosage for CBD may require some experimentation.
Starting low and increasing slowly is the best way to find your “sweet spot” with CBD.
3. Not Knowing the Source
As cannabis-derived products are still relatively new and limited, it’s important to make sure you purchase your CBD from a reliable source. Make sure the supplier has third-party lab results available. Ensure that they list the types of cannabinoids used in their products.
There are also certain countries with laws in place that regulate the levels of THC and other compounds. Doing research and being aware of these laws is important to avoid any legal repercussions. Additionally, buying from a more established retailer means that you are getting a better quality product than from a lesser-known company.
Take the time to read the labels on each item and make sure the ingredients match up with what you’re looking for. Lastly, buying CBD online can be a bit tricky and should be done with caution as there are scammers out there as for any other product.
Make sure you go through the return policy and read reviews to see what other customers have to say about the company.
4. Choosing the Wrong Product
Choosing the wrong product is one of the most common mistakes for beginner CBD users. The array of products can overwhelm users who need to make sure to do their research before purchasing. It’s important to understand what type of CBD product is best for you, such as oil drops, capsules, or even gummies.
Know the strength of the dosage, what flavor you may want, and what other natural ingredients are included in the product. It’s also a good idea to read reviews to ensure the quality of the product and to make sure it follows government regulations. Finally, it’s important to reach out to a sales representative if you’re not sure which product is right for you.
5. Not Giving Enough Time
You might expect to immediately feel the effects on the first try, but this is rarely the case. CBD takes time to build up in the bloodstream and reach its peak levels.
To give CBD a fair chance, you should use it for at least two to three weeks before expecting to feel any effects.
6. Mixing With Other Medications
Mixing CBD products with other medications can be dangerous for many reasons. If a person has a prescription for a particular medication, it’s important to consult a doctor before adding CBD to their regimen. CBD can interact with medications, potentially intensifying their effects.
To avoid these mistakes, always consult your doctor before starting CBD and stick to their prescribed dose and regimen. Additionally, seek professional guidance when considering CBD and other medications to ensure safety and efficacy. Finally, consider researching the different types of CBD available to make sure you are taking the correct one.
7. Not Storing Properly
Exposure to air and light can degrade the quality of CBD faster than usual, negatively affecting its potency. In addition, moisture can reduce the shelf life and efficacy of CBD products. For this reason, CBD must be stored in an air-tight, opaque container at room temperature, away from any light and heat sources.
Humidity and extreme temperatures can also cause the degradation of CBD, so storing it in a place with low humidity and moderate temperatures is essential. It is also recommended to keep the product away from any objects with strong odors as it can absorb their smells quickly.
By avoiding these mistakes and proactively taking steps to keep CBD away from air, light, and temperatures, the product will stay potent and effective for some time.
Be Informed of These Common Beginner CBD Mistakes
CBD can be a beneficial addition to your health regimen, but it is important to be aware of these beginner CBD mistakes.
By doing your research, starting with a low dose, choosing the right product, giving it enough time, speaking with your doctor, and storing it properly, you can ensure that you are getting the most out of your CBD experience.
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