A dazzling smile is the first impression you make on someone. At the same time, if you have bad breath or blackened teeth, it is sure to put off the other person instantly. One of the most critical hygiene practices is to keep your mouth free of germs and odour.
Oral hygiene is essential to control diseases and keep other problems at bay. Dental care should be a part of your daily routine, along with periodic check-ups from a dentist. A healthy set of gums and teeth can be maintained by doing small things but on a regular basis.
Here are some ways you can keep your oral hygiene up.
Brushing your teeth – It is essential to brush at least twice a day. It is widely known that brushing your teeth before going to bed is important and should be done to remove plaque buildup that might have occurred throughout the day. Ensure you brush in gentle, circular motions and not injure the gums.
Brushing aggressively can cause inflammation and cause damage to the enamel of the teeth. Don’t forget to gently massage your gums with the brush to remove any food particles left behind. It has been recommended by experts to use toothpaste that has fluoride, as it offers protection against tooth decay.
Tongue cleaning – Plaque can also build on your tongue, and it should not be neglected. Having a special tongue cleaner is recommended, but you can just use your brush to clean if you do not have one.
Flossing – often neglected by people, flossing is an efficient way to ensure there are no food particles stuck between the gaps of your teeth. This also helps in plaque removal from corners the toothbrush might not reach.
Mouthwash – Mouthwash helps in reducing the acidity of the mouth while reaching all corners of your mouth. There are medicated mouthwashes available for those who substitute brushing with mouthwash (senior adults or children). The added flavors help with bad breath as well.
Limiting foods with high sugar or acid content – Sugar, when consumed, turns into acid as a part of the digestive process. The acid is what causes the enamel of the teeth to erode and results in cavities. Although it is impossible to avoid sugar, it is possible to be mindful of the food you consume. Sugar-sweetened beverages are a common cause of cavities, especially amongst children. Highly acidic foods like coffee and tea can also be harmful to the health of your teeth.
Make an appointment with your dentist – Most people do not go to see the dentist unless there is an issue leading to undiagnosed long-term damage. This can be avoided by ensuring timely check-ups. It is always good to get your teeth checked and cleaned. It helps in maintaining oral hygiene in the long run.
Drinking water – Water is the first preventative solution to many health problems. In this case, water is helpful as it ensures no acidic residue is left on your teeth which can damage the enamel. Water also helps in maintaining the mouth’s pH balance. Hence, it is recommended to drink water after you eat.
Your smile can make someone’s day better and make you feel confident as well. Make sure you are putting your best pearly whites forward by following these simple oral hygiene tips.