Cognitive Behavioral Therapy: What It Is and How It Works

Cognitive Behavioral Therapy: What It Is and How It Works

Cognitive behavioral therapy is a form of psychotherapy that focuses on the relationship between your thoughts, feelings and behaviors. It is based on the idea that our thinking affects how we feel and act. The goal of cognitive behavioral therapy (CBT) is to help you manage negative thoughts, solve problems in a healthy way, control stress and improve relationships with others. Keep reading to learn more about what cognitive behavioral therapy is and how it works, so you can decide if it’s right for you.

What is CBT ?

CBT is a form of psychotherapy. This means that it involves talking to a trained mental health professional in order to help you manage your thoughts, feelings and behaviors.

CBT is based on the idea that our thinking affects how we feel and act. The goal of CBT is to help us change our negative or unhealthy ways of coping with situations so we can learn healthier skills for managing stress, solving problems and building relationships with others.

The Goal of CBT

CBT is a type of psychotherapy that is based on the idea that our thoughts affect how we feel and behave. A therapist works closely with their client throughout each session, identifying when they’re feeling anxious or stressed, so they can teach them new coping skills if needed. The therapist will listen with compassion and together they will help the patient set treatment goals.  

When to See a Therapist for Help With Your Mental Health

People often seek out a therapist when they’re feeling stressed, anxious or uncomfortable in some way. A therapist might be the right choice if you are experiencing any of the following:

  • Difficulties managing your emotions (for example, anger or sadness).
  • Problems at work, school or in your relationships with others. 
  • Difficulty coping with challenges like illness, death or major life changes, such as transitioning into adulthood after living at home for many years; moving to another country to live on their own for the first time; changing jobs etc. 

All these things can really make us question how we’ve been approaching our lives so far — and that’s ok. Finding someone who is trained in CBT can help us learn new skills to deal with these challenges and ultimately lead a happier life. 

Final Thoughts

CBT is a form of psychotherapy that helps people learn to identify and change the thoughts and behaviors behind their emotional distress. If you are feeling depressed, anxious or stressed out, it may be time to reach out for help from a therapist trained in cognitive behavioral therapy. Cognitive Behavioral Therapy can teach you how your mind works so that when stressors arise, you have an arsenal of skills at your disposal to combat them before they overwhelm you. To find therapists near you, click here to learn more.

Written by Frederick Jace

A passionate Blogger and a Full time Tech writer. SEO and Content Writer Expert since 2015.

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