5 Effective Ways to Decompress When You’re Feeling Overwhelmed

Young woman rubbing her eyes feel painful and take off her glasses siiting on sofa and rest one's eyes at home

If you’re feeling overwhelmed, you’re not alone. Many adults in Western countries suffer from extreme levels of stress every month. So, how can you ease this burden and feel calmer?

If stress has you turning in circles, you need calming tips and tricks to help you decompress. Luckily, we’ve compiled a list of coping mechanisms, so you can feel more centered than ever.

Keep reading to discover some great ways to take a break and decompress. Let’s get into it!

1. Make Time for Relaxation

Scheduling a designated time every day to relax, even if it’s just for 10 minutes, can help you de-stress. You can do this by incorporating activities in your life such as:

  • listening to music
  • walking in nature
  • reading a book
  • taking a bath

Additionally, it can increase our ability to focus and make us more efficient in tackling tasks. Remember, relaxation doesn’t have to take much time, but it can help you in dealing with anxiety and stress. 

2. Find Go-To Dishes for Calming Your Mind

When searching for calming dishes, focus on meals that are light, simple, and healthy.

For example, an anti-inflammatory smoothie made with oatmeal, almonds, blueberries, chia seeds, and coconut milk might be just the ticket to help you relax. Alternatively, try a light salad made with leafy greens and add nutrient-dense ingredients.

No matter the dish you choose, remember that nourishing your body is just as important as calming your mind.

3. Get Plenty of Rest and a Good Night’s Sleep

Good sleep and adequate rest are essential if you’re feeling stressed out. It allows us to process emotions and stressful situations that can leave us feeling uneasy and disorientated. A few tips to help promote quality sleep are:

  • maintain a cool temperature in your room
  • engage in calming activities before bed
  • dim the lights before you lay down

During rest, the brain can refocus and work through the barrage of worries that can lead to further tension. In short, having plenty of rest and sleep are foundations to help you when you are feeling overwhelmed.

4. Practice Mindful Breathing

Mindful breathing requires you to be aware of your breath as it moves in and out of your body. To start, take a few deep breaths and pay attention to the air going in and out of your body.

Feel the air move through your nose and the expansion of your chest as you breathe in and out. While doing this, let go of any tension in your body to find some inner peace.

5. Talk to a Therapist

When you’re feeling panicky and anxious, speaking with a therapist can be beneficial. They can offer strategies, tools, and techniques to help you better cope with your emotions. Additionally, they can also:

  • dig deeper into your feelings
  • understand why thoughts are stressing you
  • figure out what changes need to be made

Also, they can provide a safe space to discuss anything on your mind without judgment. If you’re considering this, check out this anxiety therapist linked here today and get the help that you need.

Top Ways to Decompress When You’re Feeling Overwhelmed

When you are feeling overwhelmed, take action by using these effective tips to decompress. Relax and clear your mind, talk to someone, take a breath, and focus on the things you can control.

Reducing stress is an important part of self-care, so take your time and find what works best for you. Don’t delay! Give one of the methods a try!

Did you find this article helpful? Check out the rest of our blog now!

Written by Patricia

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