Low Concentration CBD or Not: What CBD Dosage Is Right for You?

Vaping CBD: The Top Pros and Cons

About 33% of US adults have tried CBD at some point, and many individuals love it because it offers so many potential health benefits without much risk of side effects.

The only problem is that there are so many options for CBD concentration levels, and it can be confusing to figure out what you really need.

Some people worry that you might not get the same benefits from CBD, like reduced anxiety or less pain, if you go with a low concentration. How much do you need to address your specific concerns?

Keep reading as we explain what different dosages of CBD look like and how you can choose what is best for you.

What Are the Different CBD Levels?

CBD oil is a common way to use CBD, so we will talk about dosage levels as if you were using this CBD product. To determine how “strong” a CBD oil is, you can use this simple formula:

CBD amount in mg ÷ bottle size in ml = strength in mg/ml

You can usually buy CBD oil in 300, 600, or 900 mg bottles that come in various ml sizes. Keep in mind, however, that if you’re buying 300mg in a 15ml bottle, this is going to be twice as potent as 300mg in a 30ml bottle even though mg is the same.

Check out some of your options on to see what’s available.

To tell how potent a dosage is, you can use this handy chart:

  • Less than 5mg/ml = low concentration
  • Between 15 to 30 mg/ml = medium concentration
  • Between 30 to 60 mg/ml = high concentration
  • Higher than 60 mg/ml = ultra-high concentration (classified as a “concentrate”)

Low Concentration or High Concentration: Which Is Best?

Because CBD still doesn’t have FDA approval for general use, there isn’t a lot of specific guidance on how much CBD to take from person to person.

However, many people recommend starting out at close to 25 mg if you’re new to the product. Some people take as much as 1,500 mg in a day, but you’ll want to start with lower CBD concentration levels to see how your body reacts to it.

This is crucial, as you may experience negative side effects if you move too fast to those high levels. The compounds of CBD have biphasic properties, which means you may feel the opposite effect when you use a low dosage to a high dosage.

The effects you’ll feel from CBD vary based on factors like your age, weight, gender, symptoms, and unique endocannabinoid system.

If you’re not new to CBD, you still might be questioning whether a higher potency level is a good idea. The best rule of thumb to go by is whether or not you’re getting the benefits you want from the CBD. If you’re not, it’s a good idea to start gradually increasing your CBD dosage until you do feel those effects as desired.

Choose the CBD Potency That Works for You

As you can see, there is a lot to consider when you’re looking at the different levels of potency for CBD products. The main thing to remember is that you can always start low and gradually build to a higher concentration to get the effects you’re looking for.

When buying CBD products, always look at how much CBD is actually in the bottle to get a better understanding of whether it is low concentration or not.

If you want to learn more about how to make healthy lifestyle changes, check out more of our blog next for additional posts like this.

Written by Patricia

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