Heart health has become a common problem for adults. Mostly, heart problems start because of unhealthy lifestyles. Many heart problems are manageable and not severe. You can try a supplement for heart health as one of the ways to control and manage your heart issues better.
High blood pressure can make your heart health worse. So, if you are suffering from high blood pressure, then control it first. You will be able to solve half of your heart problem in this way.
You can consult with your doctor regarding this issue. You can also take heart supplements to control your blood pressure. Mentioned below are a few supplements which will help to improve heart health and also control high blood pressure. However, before let’s take a look at why high blood pressure is bad for heart health.
Why is high blood pressure dangerous for heart health?
Normal blood pressure is measured at 120/80 mm Hg. Blood pressure for kids and elders can be different. For an adult, any number over 120/80 mm Hg will be considered as high blood pressure.
High blood pressure means your heart will need to work harder to keep your body maintained. It makes your heart beat faster and puts excess pressure on your arteries. If you have existing heart issues, then it can damage your heart further by putting excessive pressure on it.
What are the other complications of blood pressure?
High blood pressure is not only bad for heart health but also can create multiple illnesses. It is considered a silent killer. It damages your organs slowly if you leave it untreated. You can take supplements for heart health. They help to regulate high blood pressure issues too.
High blood pressure can lead to serious issues like heart failure, heart attacks, and strokes. All these issues are life-threatening. It can also create problems like angina, nerve damage, dementia, aneurysms, eye damage, cognitive impairment, etc.
Which supplement for heart health can help you with high blood pressure?
There are multiple nutrients, which can help you with your blood pressure and heart issues. You can take it as a supplement, or consume foods enriched with nutrients. It is totally up to you, but if you are going for medicine, then please contact your doctor.
- Omega 3 fatty acids – Omega 3 fatty acids help to reduce bad cholesterol from the body and regulate blood pressure. You can consume a small number of fish oils to get enough omega 3 fatty acids.
- Magnesium – Magnesium helps to regulate blood pressure. Most adults develop magnesium deficiency without realizing it. You can take magnesium supplements or magnesium-rich foods to eliminate issues.
- Vitamin D – Vitamin D makes the bones and teeth stronger. However, it reduces heart issues and high blood pressure too.
These things can help you to keep your blood pressure under control. However, an excessive amount of any good thing can also create issues. So, keep that in mind before consuming anything.
If you are already suffering from heart or blood pressure issues, then consult with your doctor before consuming any supplement for heart health. Also, try to maintain a healthy lifestyle to make all the things work. Stay away from alcohol and quit smoking to reduce the chances of developing heart problems.