Do you also get goosebumps as soon as your boss/teacher/coach asks you to give a presentation? Feeling nervous and having stage fear is very common, but it’s not something that should stop you from getting good grades, credits, or appraisals. If you work on it, you will start getting better and eventually make you more confident and smooth in your later presentations.
As Oliver Wendell Holmes said, “The brave man is not he who does not feel afraid, but he who conquers that fear.”
So here are few easy steps to follow when you have any presentation coming up:
Being nervous is fine, but being negative is not. Be positive that the presentation will work out fine for you. Manifestations are one way to achieve that. Keep manifesting good and positive thoughts in your head. Just concentrate on building a strong presentation and be optimistic that you will deliver it excellently.
Try to drink as much water as you can and stay hydrated. It will help to reduce your nervousness and cools you down. Stop thinking about how you will answer the audience’s question, and what will happen, and what if the presentation doesn’t go well. You need to relax and take a chill pill. After all, it’s just a presentation. What’s the worst that can happen anyway? Even if things do not work out well, there is always next time. As soon as you start having this thought, you won’t be worried about the fear of the future outcome.
Use E-Learning Tools
Making a good and strong presentation also makes you confident in a way. For that, you can use powerful e-learning tools like adobe captivate prime available in the market that have amazing features and options to make an exceptional presentation, one-of-a-kind, that will be a memorable experience for your audience. You can check the Adobe Prime Captivate pricing online for your upcoming presentation.
Practice In Front Of The Mirror
Once you are with your presentation, try to practice it with yourself. You can present it in front of the mirror and also in front of your families and friends. Take their opinions and feedback sportingly and work on getting better at it before your big day.
Take Deep Breaths & Stretch A Little
Don’t pressurize yourself too much thinking about the presentation all the time in your mind. Use the last 15 mins before you start giving your presentation to take deep breaths and stretch a little, or you can go out in the fresh air and take a short walk. This will help you calm your senses and ease your mind.
Don’t Forget Smiling
Keep smiling as it helps to relax your body and makes you look pleasant.
Smiling helps you feel more comfortable and reduces your tension while delivering your speech. The audience can sense your nervousness in your expressions and voice. So spread your contagious smile and attract a positive atmosphere that allows for an engaging discussion.
When you get butterflies in your stomach as soon as you hear that you have to give the presentation, just follow the above-mentioned steps. This will help you rock the presentation without freezing and make you confident on stage. If you feel that the above tips worked for you, comment below and share your presentation story with us. We would love to read your stories.