How many times have you woken up annoyed as the sun shines directly on your face through your window? How many times have you woken up with the sheet wrinkles ingrained on your face, worrying you about your worsening crow lines?
Sleep is a time for the brain and body to recharge. It boosts your immune system, strengthens your heart, improves your mood, memory, and so much more. In short, a good night’s sleep is crucial for your health. However, if you are constantly waking up due to light exposure or worrying about wrinkles, it defeats the entire purpose.
That’s why you need a silk sleep mask. Here are the top five reasons why.
1. It Aids in Better Sleep Quality
The reason why the sun shining in your face can be so disturbing and why you need complete darkness has to do with the ways our bodies are hardwired. Our bodies have internal clocks called the Circadian rhythms, which carry out essential processes in the body during the 24-hour cycle.
One such clock is the one that manages our sleep and waking cycle, and it largely depends on environmental cues such as the presence of light. During the day, when this clock detects light, it signals the brain to become alert and pushes the body to become more active.
Likewise, when it detects darkness, it signals the brain to produce more melatonin, a hormone that helps us sleep and helps us stay asleep throughout the night. A sleep mask helps create a barrier over your eyes to prevent exposure to light, and therefore, helps you sleep better and deeper for longer periods.
2. It Can Help with Insomnia
While insomnia is a serious sleeping disorder that could stem from several reasons, a sleeping mask can be one easy and effective way to deal with the problem. As mentioned earlier, a sleeping mask helps block out artificial light.
However, it also helps block several visual and sensory cues, which can further exacerbate your insomnia. For instance, if you have trouble falling asleep or find yourself constantly waking up, you might have a habit of picking up your phone or staring at other objects in the room, which could make it harder to fall back asleep.
With a sleep mask on, you are prevented from focusing on anything else and are forced to close your eyes and fall asleep.
3. It Can Be Good for Your Skin
We’ve all woken up with sheet lines imprinted all over our cheeks. While it does look hilarious for a while and disappears quite quickly as well, the damage it leaves behind is anything but funny. When you are sleeping, your face and especially the eye area can contact the pillow.
Moreover, as you move around in your sleep, the constant friction with the pillow can actually lead to the breakdown of collagen in the skin. Collagen is responsible for the elasticity in our skin, and our body naturally stops producing it after a certain age.
Therefore, this friction can lead to premature wrinkles in the face, especially around the eyes. This is why a pure silk sleep mask can be so beneficial as it reduces the amount of friction.
4. It’s Safer than Medications
Many people who struggle with falling asleep at night tend to resort to sleep medications, alcohol, or other ways to help them drift off. While these may prove effective to some degree, they also come with many dangerous side effects that could worsen your health in the long run. In comparison, sleep masks are much more safe and effective, without any side effects as such.
5. It Might Help Prevent Dry Eyes
Sleep masks may also help prevent dry eyes. When you put on the mask, it can create a protective layer around the eyes, keeping any allergens or dry air away and leaving your eyes hydrated all through the night.
Once you get used to sleeping with a sleep mask on, you’ll never want to go without it. It can help you get a much better quality of sleep, which can automatically improve your health, mood, productivity, and so much more.