Health-conscious people prefer protein powders. After all, they are very popular, and protein is an essential nutrient for the body. Since every cell comprises protein, you require this nutrient to repair the cells of the body and make new ones. It is also important for growth and development. Well, there are numerous protein powders attainable in the market. You can also find brands such as Optimum Nutrition from online retailers. If you are unsure which protein powder is right for you; you can read further and learn the benefits of each of them.
- Creatine powder: Creatine can help improve athletic performance as it is a natural supplement. You can ensure that it is a safe and popular supplement for building muscles. It also adds muscle mass and alters cellular pathways for muscle growth. For instance, new muscle fibres are created after boosting the formation of proteins. What’s more, it can boost high-intensity workout performance and numerous other factors like muscle mass, recovery, sprint ability, ballistic power, brain performance, and strength. As per a review, it can boost the high-intensity workout performance by up to 15 per cent. Furthermore, it can help with Parkinson’s disease and normalise the levels of dopamine. If the dopamine levels decrease, it can lead to brain cell death and other symptoms, which include speech impairments and tremors. A recent analysis of people with Parkinson’s disease stated that 4 to 10 grams of creatine per day could boost the ability to perform everyday activities. As per research, creatine supplements can lower blood sugar and help fight off diabetes. Plus, it also plays a huge role in the improvement of the functioning of the brain. When it comes to older adults, it can protect against neurological diseases and reduce muscle loss and strength. Well, it can also help reduce tiredness and fatigue. According to a study, creatine increased the levels of energy during sleep deprivation and reduced fatigue. You can ensure that it is the cheapest and safest supplement available.
- BCAA powder: Amino acids must either be produced by the body or supplied from the diet. The branched-chain amino acids play a huge role in repairing and building muscles. The three branched-chain amino acids include leucine, isoleucine, and valine. If you want to delay fatigue during prolonged exercise, you can consume the BCAA powder. As per research, BCAAs can reduce fatigue and tiredness from exercise. Consuming the supplement can help restore tryptophan levels in the brain. In a study, supplementing with BCAA shows signs of improved mental focus. Although a well-rounded diet contains essential amino acids, supplementing with BCAA can help build muscle. Plus, it can also help you burn excessive fat.
- Whey powder: Whey protein is derived from milk after the process of cheese production. It has a very high nutritional value and contains all essential amino acids. Since it can be easily absorbed, you can digest it easily too. You can purchase whey protein from brands like Optimum Nutrition online. Whey protein is particularly effective and rich in leucine, a branched-chain amino acid. You can ensure that whey protein prevents age-related muscle loss and improves strength. Plus, it can lower blood pressure, especially in people with high blood pressure. It can also treat type-2 diabetes by moderating blood sugar and increasing the levels of insulin. What’s more, they can enhance the body’s antioxidant defenses. They help lower the risk of different chronic diseases and reduce oxidative stress. It can also have beneficial effects on blood fats. In a study of overweight individuals, consuming 65 grams of whey protein each day for 12 weeks reduced the total and LDL cholesterol significantly. Furthermore, it provides a feeling of fullness after eating a meal. Moreover, due to satiety, you will consume fewer calories, leading to weight loss.