People drink for all sorts of reasons: some people hang out with friends and have a few drinks, while others may opt to sit at home alone, nursing their sorrows. There are many alcoholic beverages available to the masses. However, not all alcoholic drinks are made equal. Studies have shown how moderately consuming specific alcoholic beverages such as wine offers real health benefits.
If you are sceptical about how premium quality wines from Adelaide Hills winery might be the best alcoholic beverage to consume, below are some of its benefits.
Drinking wine sustains the longevity of life.
Even in ancient times, wine has become an essential rather than an extravagance. Wines, especially red wines, contain resveratrol, a polyphenol that functions as a powerful antioxidant that supports the body in combating free radicals that might degrade your healthy cells and organs.
Resveratrol is beneficial to a person’s health and longevity by boosting the activity of an essential protein called sirtuins, which are responsible for protecting the body of an individual against diseases of aging.
Drinking wine helps keep your heart healthy.
Drinking wine may help in decreasing LDL, which stands for low-density lipoprotein. LDL is also identified as bad cholesterol, which often causes damage to the artery. It increases the body’s HDL or high-density lipoprotein, which is also known as good cholesterol.
The decrease in LDL and increase in HDL may help diminish the risk for heart diseases. Additionally, wine prevents the development of unwanted blood clots.
If you are an occasional drinker, you can take advantage of moderate wine consumption as it dramatically reduces your risk of cardiovascular diseases (CVD.)
Drinking wine helps prevent mental diseases that come with aging
While losing memory is a common sign of aging, moderate consumption of wine helps prevent memory loss and more severe illnesses that come with aging, such as dementia, a recurring or persistent disorder of the mental process that may gradually lead to Alzheimer’s.
Resveratrol found in wines helps maintain healthy blood vessels, essential in supplying glucose and oxygen for the brain, making your brain active and well.
Drinking wine is key to healthier skin.
As mentioned above, wines contain high levels of antioxidants that reinvigorate your skin, enhance skin elasticity, and keep your skin radiant and glowing. Additionally, wine can also inhibit the growth of bacteria that causes acne when applied directly to acne-prone skin.
Furthermore, moderate consumption of wine can stimulate blood circulation that helps prevent wrinkle formation and premature aging of the skin.
However, if you plan to drink wine for a healthy glow, you must remember to have it in moderation, as excessive wine consumption tends to dehydrate the skin, which aggravates acne.
Drinking wine enhances your body’s immune system.
Daily consumption of wine in small amounts may help boost the body’s immune system. Because wine contains high levels of essential antioxidants, it helps your body combat unwanted viruses. Additionally, the ethanol found in wine enhances the potency of vaccinations.
In essence, wines signify nourishment and life, and drinking premium quality wines such as wines you can get from Adelaide Hills winery provide real health benefits. Besides, drinking wine is an art of its own and you can turn wine tasting in an exciting ritual (for example, learn more about wine tasting terminology).
However, it would be best to keep in mind how the quantity of your wine consumption equally matters. While wine consumption is healthy, you can only get the positive consequences with moderate consumption.