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In this era, everyone wants to know about the tips and tricks that can keep you healthy in different ways. People want quick results as life becomes so fast now a days. And the most important way to stay healthy is to eat healthy. You can easily get tips for healthy eating from internet. But important thing is to adopt them as your habit or permanent lifestyle.
To adopt the healthy eating habits, it is important to understand the meaning of “healthy”. Our food contains nutrients that are essential for our body to perform its functions properly. Vitamins, essential fatty acids, proteins, carbohydrates and minerals are the important
So the foods that are rich in vitamins and minerals are the healthiest foods. Similarly, fatty acids and proteins are also important for you. And carbs come at the end. It doesn’t mean you cut off carbs from your diet, rather you should take them in little amount for a healthy life.
Eating foods that are rich with vitamins and minerals are the healthiest foods. That’s why including raw fruits and vegetables in your diet is the key for healthy eating habits. For an expert advice from the best Dietitian in Karachi, you can consult them through Marham-a digital healthcare platform that can help you in connecting with the doctors!
Here are top 5 healthiest foods that you should know about;
Eat Fruits:
Include fruits in your daily diet. Fruits like avocadoes, bananas, apples, oranges, etc are rich source of vitamins and fiber. They provide you anti oxidants that prevent many diseases. It detoxifies your body and prevents many types of cancer. Avocados are a rich source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. It is very good for your heart’s health. It improves your digestion and makes your bones strong due to presence of many mineral in it.
Eat Vegetables:
Green vegetables are full of vitamins like vitamin A, C, K and B9, minerals like potassium, phosphorous, and selenium, and fiber. The anti-inflammatory compounds present in vegetables protect your body from many types of cancers.
Many vegetables contain antioxidant like lutein and zeaxanthin, that are very good for your eyes. The high amount of fiber in vegetables also helps the digestive system to function properly.
Fish:
Fish is a rich source of protein and omega-3 fatty acids. It provides healthy fats to your body. It helps in brain cell development, that’s why pregnant women are advised to eat fish. Fish is also good for your cardio-vascular health. People having high cholesterol and high blood pressure levels are advised to consume more fish.
Dairy:
Milk and other dairy products like yogurt, cheese, butter are the healthy options for your diet. Include yogurt in your diet to get maximum amounts of probiotics and protein. Yogurt is also very good for your digestion. It helps in soothing your stomach acidity.
Cheese is a rich source of protein. That’s why its daily consumption is very good for your health.
Dairy products may protect you from osteoporosis and many autoimmune diseases. They improve your immune system strong.
Using dairy products like cheese, butter, milk in your breakfast, provides you maximum amount of energy for your whole day.
Oatmeal:
Oats are rich with antioxidants and fiber. Their daily consumption helps your digestive system to function properly. They help in controlling blood cholesterol levels, your blood sugar levels. Oatmeal also helps you to lose weight.
Oats help in controlling blood sugar and cholesterol levels, as it contains a powerful soluble fiber known as Beta-Glucan, that partially dissolves in water and forms a thick, gel-like solution in the gut. They are very good for your immunity and prevents asthma in children.
These are the healthiest foods that can be included in your diet, when you are trying to adopt healthy lifestyle.
