Nothing can make us feel more refreshed and ready to hit the ground running than proper sleep. Sadly, not everyone can fall asleep effortlessly. For some of us, going to sleep is a nightmare in itself.
Whether it is stress, anxiety, depression, PTSD, insomnia, sleep apnea, restless leg disorder, or something else keeping you up at night, finding a solution should be your top priority. Sleep is crucial for our well-being. When you do not get proper rest, the risks are significant. You are increasing your chances of getting the flu, cancer, a stroke, or experiencing coronary heart disease problems.
Not to mention everyday disadvantages. When you lack sleep, you forget more. You are less focused, more irritated, and less able to think correctly. There is also the fact that you are more likely to gain weight, and your skin suffers too.
While there are various sleeping treatments on the market, there is one particular antidote that is gaining popularity among people suffering from poor sleep — Medical marijuana.
CBD comes from hemp or marijuana and contains no THC, which means that it does not make you “excessive” or “humming” in any manner as cannabis does. This means that you may take full advantage of scientific marijuana without truly ingesting a substance with psychoactive properties. This is one of the motives why it is gaining reputation globally so quickly that it does not get you high, however, you still get the advantages. You can use CBD products such as CBD oil and gummies for sleep as CBD gummies are a fan favorite and available in the reputable online stores like CBDfx which provide high quality products at a very affordable price.
The main difference between medical marijuana and CBD is the presence of THC. Medical marijuana contains Tetrahydrocannabinol (THC), a “crystalline compound” that provides the mind-altering effects that make you feel high. Cannabidiol oil (CBD) does not contain THC, and therefore, it has no mind-altering effects. It is derived directly from the hemp plant – “a cousin of the marijuana plant” – but it does not cause a high by itself.
However, medical marijuana contains CBD in higher quantities and various other compounds and cannabinoids such as THC that work in synergy to provide more significant relief.
Research is still in its early stages when it comes to the effects of medical marijuana on sleep. One study on volunteers showed that some CBD users saw their sleep improve when taking this form of medication. Some volunteers even experienced a small increase in the deepest stage of sleep.
Another study, conducted in 2008, showed that taking marijuana with a high level of THC decreases the amount of REM sleep. The latter is the stage of our sleep when we dream. For PTSD users, reducing this stage could be beneficial because it would mean they are less likely to have nightmares.
Less REM sleep means more time in the deep sleep state. However, not having enough REM sleep is a disadvantage as well. This form of sleep is essential for us to cultivate our cognitive functions.
It can ease pain
When you suffer from chronic pain, a good night’s sleep is essential. Ironically, this same type of pain often leaves you unable to get the rest you need. Marijuana can help ease chronic pain thanks to its effects on our endocannabinoid receptor activity.
The latter has a massive role in our bodies. It helps regulate vital functions such as our appetite, sleep, and response to pain and the immune system. Researchers have seen indications of medical marijuana affecting our endocannabinoid receptor. As a result, medical marijuana can help with inflammation and the interaction with the neurotransmitters.
Various studies have observed the effects of medical marijuana on different forms of chronic pain, including multiple sclerosis and arthritis, which showed positive results.
Identify The Right Strain
When you do decide to try marijuana to better your sleep, you must find the right strain. You do not want the medication to make you feel too energetic just before you are ready for bed. Having a professional guide you when purchasing your dose is a good way of getting it right sooner rather than later.
You will learn that there is a difference between Indica and Sativa. The former will give you the high you need to relax and induce sleep. It is best to use Sativa during the day when you need a kick. Using it at night could inhibit your sleep. CBD dominant strains are ideal for use before bedtime as they induce relaxation and sleep.
The Right Way To Get A Good Night’s Sleep
Some marijuana users saw their sleeping routine worsen when they stopped taking the medication. Some experienced a much more difficult time falling asleep, while others experienced withdrawal symptoms that prevented them from falling asleep quickly.
Hence, consulting an expert might be a good idea to help you with the correct dosage and the mode of intake.