Sun Protection 101: 4 Essential Tips for Healthy Skin

4 Essential Tips for Healthy Skin

The sun might feel great, but it can definitely cause some serious damage to our skin, especially during long periods of exposure. While most people believe that sun burns are pretty much as bad as it can get, that’s actually far from the truth as excessive unprotected sun exposure can also cause other issues like hyperpigmentation and uneven skin tone, skin irritation, skin dryness, acne and breakouts, and even skin cancer.

That’s why it’s important to take sun protection seriously all year round, rather than just during the warmer months and seasons. Here are some essential tips for sun protection to keep your skin safe in every season.

Tip #1: Look for the Right Sunscreen

Sunscreen is one of the most popular forms of sun protection out there, and for good reason too. They’re incredibly effective in shielding you from the sun’s harmful ultraviolet rays, and they’re also pretty easy and convenient to apply. Apart from that, they also come in a wide variety to ensure that there’s one for everyone.

When choosing a sunscreen, there are a few things that you should look out for. Firstly, you should opt for a product that has at least SPF 30 for adequate protection from the sun’s UVB rays, which can cause sunburns and irritation. However, the other important factor to consider—that many consumers don’t think about—is that your sunscreen should also offer broad spectrum protection as this is what protects against UVA rays.

Incorporate this as a non-negotiable part of your morning skincare routine, ensuring that you’re also covering your hands and neck, and reapply every two hours to ensure the best protection.

Tip #2: Stay In the Shade During Peak Sun Hours

Sunscreen isn’t the only way that you can protect yourself from the sun. There are actually many different measures and practices that you can adopt to ensure the most effective protection of your skin, such as staying under and seeking shade from the sun in between 10AM and 4PM as this is when the sun is at its strongest. This not only limits the time you spend under direct sunlight, but it also reduces the intensity of UV radiation on your skin.

Tip #3: Sun Protection that You Can Wear

Other forms of sun protection include clothing pieces and accessories. Covering your skin with lightweight and breathable clothing can provide your body with sun protection, and this can be anything from long sleeves, pants, wide brimmed hats and pashminas. To take things one step further, you can also invest in clothing that has been specifically designed to protect against ultraviolet rays.

It’s also important to protect your eyes from the sun with sunglasses that offer 100% UV protection. Finding a pair that specifically indicates UV protection upon purchase will help prevent damage to your eyes, as well as the delicate skin around them.

Tip #4: Be Mindful of Reflected Sunlight

The sun’s ultraviolet rays can actually bounce off of surfaces like water, sand, snow and concrete, which can pretty much act as a sun reflector and intensify your exposure. Take extra precautions by staying on top of your sun protection, even during the winter months in the snow.

Better Sun Protection with Temu

Sun protection isn’t just important during the hot summer months, which is why you should take the time to invest in different products and items that’ll help you stay safe outdoors. Temu is the newest online shopping obsession taking the internet by storm, and customers already can’t get enough of the platform’s high quality products and affordable prices.

With over 29 categories and 250 subcategories of products, you’ll definitely be able to find all your sun protection essentials on Temu!

Visit the official website or download the mobile app today to get started. And for more ideas on your next great purchase, take a peek at Temu’s official TikTok page for inspiration!

Written by Enaa Mari

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