Enaa Mari
The deficiency of protein in the human body can cause many problems. This, of course, has to do with the fact that protein is the building block of life. Apart from that, the human body cannot store protein like it stores fats and carbs.
Moreover, an average person needs about 0.36g of protein per pound of their body weight daily. If the person is trying to build and retain muscle mass, that amount could increase to 1-2gm per kg bodyweight.
Besides animal protein, plant-based proteins, like Blessed Protein, can help you reach your daily goals.
What is Plant-Based Protein?
Now you may be wondering what a plant-based protein is. Most people know animal-based protein, like milk, meat, fish, and whey protein supplements. However, plant-based proteins are just as effective.
You may think that people following a vegetarian diet consume plant-based protein. Although this is somewhat true, almost anyone can consume them.
Benefits of Plant-Based Protein
You need to understand that the human body cannot accumulate all the nutrients from eating a single type of food. That is also a reason behind consuming whole food. Apart from that, plant-based protein also has some other benefits, like adding extra fibre to your diet.
Let’s have a look at the various benefits of plant-based protein sources.
- This type of protein has been linked to lowering the risk of cardiovascular diseases.
- Plant-based protein helps reduce the risk of a specific type of cancers
- This protein type also helps in weight management better
Is Plant-Based Protein Better than Animal Protein?
Let’s be honest, if having a burger every day was considered healthy, most of you would do it. Unfortunately, meat as a protein source is not the most beneficial option out there. There have been plenty of studies to back it up.
On the other hand, eating plants every day can have numerous benefits. The International Journal of Epidemiology claimed in 2017 that having five plants’ services reduces heart attack and stroke.
There are various reasons why plant-based protein might be the better choice for you.
- For starters, red meat is considered carcinogenic by the World Health Organization (WHO).
- Also, processed meat is usually transformed via curing, fermentation, smoking, salting, and other harmful ways to enhance the flavour.
- Meat also has more saturated fats that are harmful to your cardiovascular health.
Apart from all these, a plant-based diet also has more fibre and is a healthier life choice. Not only vegetarians but people with lactose intolerance will also benefit from consuming plant-based protein.
It has been proven that people who consume a plant-based diet tend to live longer. Not only that but also the quality of life increases with less chance of forming cardiovascular diseases and cancers.
Therefore, you can see the correlation between eating a healthy plant protein and maintaining good overall health. After all, whether you consume animal protein or not, you need to have a certain type of plant-based diet in your regular food choices.
As you can see, with plant-based protein, you get all the benefits similar to animal protein, without the harmful effect. Not only is meat harmful for consumption and can cause a lot of problems, but lactose-intolerant people will also have trouble consuming dairy products.
Consuming plant-based proteins, like Blessed Protein, will solve this problem. Not only will it help you reach your daily protein goals, but also prevent any severe health issues caused by animal protein.
